"The difference between smartphones and cigarettes is this: a cigarette robs 10 minutes from your lifespan, but at least has the decency to wait and withdraw all that time in bulk as you near the end of your life – whereas a smartphone steals your time in the present moment, by degrees. Five minutes here. Five minutes there. Then you look up and you’re 85 years old."
"Reducing total screen time also led to higher school performance, more prosocial behavior, and lower aggressive behavior (standardized regression weights between .08 and .22)."
"How many people ruin themselves by laying out money on trinkets of frivolous utility? What pleases these lovers of toys is not so much the utility, as the aptness of the machines which are fitted to promote it. All their pockets are stuffed with little conveniences. They contrive new pockets, unknown in the clothes of other people, in order to carry a greater number. They walk about loaded with a multitude of baubles… some of which may sometimes be of some little use, but all of which might at all times be very well spared, and of which the whole utility is certainly not worth the fatigue of bearing the burden."